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Athlete Germany

Silja-Mareen Knaack

Since 2023, Silja-Mareen Knaack has raced HYROX 6 times across 4 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:08:27 at Hamburg 2025, 77th of 711 mixed teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Mixed
1:08:27
Hamburg 2025
Doubles Open · Women
1:13:42
Berlin 2025
Individual Open · Women
1:25:11
Hamburg 2023

Every race

6 races · 6 events

  1. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    1:08:27 PB
    77/711
    Beat 89%
  2. Berlin
    16 May 2025
    Doubles Open · Women
    1:13:42 PB
    280/1160
    Beat 76%
  3. Frankfurt
    14 Dec 2024
    Relay · Mixed
    1:01:33
    3/36
    Beat 92%
  4. Stockholm
    2 Dec 2023
    Doubles Open · Mixed
    1:08:52
    32/155
    Beat 79%
  5. Hamburg
    18 Nov 2023
    Individual Open · Women
    1:25:11 PB
    141/354
    Beat 60%
  6. München
    14 Oct 2023
    Doubles Open · Mixed
    1:12:15
    40/190
    Beat 79%

Personal bests, by station

1000m SkiErg
3:51
Hamburg 2025
50m Sled Push
1:38
Berlin 2025
50m Sled Pull
3:05
Berlin 2025
80m Burpee Broad Jump
2:54
Hamburg 2025
1000m Row
4:27
Hamburg 2025
200m Farmers Carry
1:26
Hamburg 2025
100m Sandbag Lunges
3:01
Hamburg 2025
Wall Balls
3:42
München 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 3:51
50m Sled Push
2:20 1:50
50m Sled Pull
3:34 3:10
80m Burpee Broad Jump
4:02 2:54
1000m Row
4:35 4:27
200m Farmers Carry
1:56 1:26
100m Sandbag Lunges
4:12 3:01
Wall Balls
3:51 3:42