The race, in three figures
The race, in words
1:16:37 at Frankfurt 2024 put Tobias Grabow & Michael Sandig & Saskia Brauer & Viola Lauterjung 19th of 36 mixed teams in the Relay division.
Nowhere gained more than the sled pull: 1:05 on the median. The burpee broad jumps cost the most time: 2:44 slower than the median. Stronger after halfway: 1:36 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 3:56v median −0:04
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Block 02 7:56Running 2 5:35v median +0:40
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Block 03 6:23Running 3 3:30v median −1:00
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Block 04 12:19Running 4 5:09v median +0:37
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Block 05 10:28Running 5 5:39v median +0:56
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Block 06 6:38Running 6 4:44v median −0:14
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Block 07 9:33Running 7 5:40v median +0:40
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Block 08 8:14Running 8 4:04v median −0:52
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Mixed · n = 35
A pace, not a person: at every mat, the middle of the 35 mixed teams who finished.