The race, in three figures
The race, in words
In the Pro division at Frankfurt 2024, Rebecca Naether crossed the line in 1:10:36: 18th of 108 women, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 85% of the field.
3:21 slower than at Hamburg 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:00Running 1 3:24v median −0:46
-
Block 02 7:32Running 2 3:59v median −0:43
-
Block 03 9:21Running 3 4:08v median −0:50
-
Block 04 8:45Running 4 4:21v median −0:38
-
Block 05 8:48Running 5 4:18v median −0:43
-
Block 06 6:11Running 6 4:23v median −0:41
-
Block 07 7:37Running 7 4:21v median −0:47
-
Block 08 9:47Running 8 4:53v median −0:50
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.