The race, in three figures
The race, in words
Miriam Mcelvaney finished 53rd of 108 women in the Pro division at Frankfurt 2024, in 1:25:24, faster than 51% of the field.
The sandbag lunges were where this race was made, 0:47 ahead of the median. On the sled pull the field had the edge, by 2:12. Paced to finish: the second half went 7:10 better against the middle of the field than the first.
The fastest of 2 finishes in the Pro division for Miriam Mcelvaney.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 3:48v median −0:22
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Block 02 8:49Running 2 4:42v median +0:00
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Block 03 15:06Running 3 6:55v median +1:57
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Block 04 10:20Running 4 4:48v median −0:11
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Block 05 9:37Running 5 4:48v median −0:13
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Block 06 7:11Running 6 4:51v median −0:13
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Block 07 8:47Running 7 4:41v median −0:27
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Block 08 10:52Running 8 5:04v median −0:39
Roxzone, per block
Approach · Exit 6:26
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.