The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Gary Cranfield crossed the line in 1:22:56: 682nd of 1,480 men, faster than 54% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 18% on the stations. The wall balls cost the most time: 4:52 slower than the median. The race faded late: the second half went 4:44 worse against the middle of the field than the first.
9:36 slower than at Sports Direct HYROX London 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 3:25v median −0:50
-
Block 02 7:17Running 2 4:06v median −0:41
-
Block 03 10:10Running 3 4:16v median −0:51
-
Block 04 9:42Running 4 4:10v median −1:00
-
Block 05 9:05Running 5 4:17v median −0:59
-
Block 06 6:18Running 6 4:19v median −0:54
-
Block 07 10:46Running 7 4:16v median −0:58
-
Block 08 16:37Running 8 5:13v median −0:44
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.