The race, in three figures
The race, in words
Gary Cranfield finished 336th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:13:20, faster than 82% of the field.
Legs and stations told different stories: 92% of the field beaten on the runs, 59% on the stations. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 3:28, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. Gary Cranfield's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:25v median −0:55
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Block 02 7:11Running 2 4:18v median −0:46
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Block 03 10:22Running 3 4:39v median −0:48
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Block 04 9:09Running 4 4:41v median −0:45
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Block 05 9:06Running 5 4:36v median −1:06
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Block 06 6:32Running 6 4:48v median −0:45
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Block 07 9:24Running 7 4:42v median −0:50
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Block 08 9:29Running 8 3:34v median −0:43
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.