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Germany / Frankfurt 2024 / Individual Open · Men / Season 7 (2024/25)

Valentin Kraus

GER M 35-39 n = 1480
Finish · net time
1:39:03
+14:28 v median 1:24:35
Men
1200/1480
35-39
234/278
Field beaten
19%

The race, in three figures

Field beaten
21%
Runs
22%
Stations
Biggest gain
1000m Row
+0:00
v median
751/1480
Rank
Biggest loss
50m Sled Pull
+2:03
v median
1379/1480
Rank

The race, in words

1:39:03 at Frankfurt 2024 put Valentin Kraus 1,200th of 1,480 men in the Open division.

If there was time left out there, it was on the sled pull, 2:03 behind the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:40
    v median +0:25
    1000m SkiErg 4:48
    v median +0:09
  2. Block 02 9:08
    Running 2 5:30
    v median +0:43
    50m Sled Push 3:38
    v median +0:53
  3. Block 03 12:43
    Running 3 5:50
    v median +0:43
    50m Sled Pull 6:53
    v median +2:03
  4. Block 04 13:07
    Running 4 5:56
    v median +0:46
    80m Burpee Broad Jump 7:11
    v median +1:49
  5. Block 05 10:52
    Running 5 6:10
    v median +0:54
    1000m Row 4:42
    v median +0:00
  6. Block 06 9:04
    Running 6 6:14
    v median +1:01
    200m Farmers Carry 2:50
    v median +0:53
  7. Block 07 11:29
    Running 7 6:14
    v median +1:00
    100m Sandbag Lunges 5:15
    v median +0:21
  8. Block 08 14:15
    Running 8 7:03
    v median +1:06
    Wall Balls 7:12
    v median +0:40

Roxzone, per block

Approach · Exit 9:03

B1 · 1000m SkiErg
0:09
0:01 0:08
B2 · 50m Sled Push
1:22
0:07 1:15
B3 · 50m Sled Pull
1:46
0:15 1:31
B4 · 80m Burpee Broad Jump
1:23
0:21 1:02
B5 · 1000m Row
1:18
0:37 0:41
B6 · 200m Farmers Carry
1:28
1:05 0:23
B7 · 100m Sandbag Lunges
1:35
0:58 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1475

A pace, not a person: at every mat, the middle of the 1,475 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:31 behind

Elsewhere

The board

Individual Open · Men at Frankfurt 2024

See this race on page 24
Other races by Valentin Kraus
Source Unofficial
Event
Frankfurt 2024
Division
HYROX
Contest
H_JGDMS4JI964
Measured against
Men · n = 1480