The race, in three figures
The race, in words
A top 10% finish for Hanna Mause & Tamara Friedrich at Frankfurt 2024: 1:06:36, 13th of 788 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:15 quicker than the median and 2nd of 788. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Time in the roxzone, 5:56, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:25Running 1 4:04v median −1:07
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Block 02 5:46Running 2 4:27v median −1:22
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Block 03 7:26Running 3 4:41v median −1:25
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Block 04 7:43Running 4 4:47v median −1:24
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Block 05 9:35Running 5 4:48v median −1:28
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Block 06 6:14Running 6 4:41v median −1:33
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Block 07 7:07Running 7 4:57v median −1:21
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Block 08 8:32Running 8 5:15v median −1:27
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 787
A pace, not a person: at every mat, the middle of the 787 women's teams who finished.