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Athlete Germany

Tamara Friedrich

Since 2024, Tamara Friedrich has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:04:41 at Cologne 2025, a top-10% finish: 11th of 333 mixed teams. In the top 10% of the field 3 times.

Best finish, by category
Doubles Open · Mixed
1:04:41
Cologne 2025
Doubles Open · Women
1:06:36
Frankfurt 2024

Progress against the field

Between Cologne 2025 and Frankfurt 2025, Tamara Friedrich and Christian Tripp lost 1:36 to the field.

The races themselves barely changed, so 2:04 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:06:45
    116/1469
    Beat 92%
    ↑ 246 days after Cologne 2025, with Christian Tripp 1:36 worse than the field Why ↓

    2:04 slower on the clock in a race that was 0:28 slower for everyone: 1:36 lost to the field.

    Compare these two →
  2. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:04:41 PB
    11/333
    Beat 97%
  3. Frankfurt
    14 Dec 2024
    Doubles Open · Women
    1:06:36 PB
    13/788
    Beat 98%
  4. Köln
    Date unknown
    Relay · Mixed
    1:03:35
    8/40
    Beat 80%

Personal bests, by station

3:53
Cologne 2025
1:19
Frankfurt 2024
2:40
Cologne 2025
2:25
Cologne 2025
4:25
Cologne 2025
1:31
Frankfurt 2025
2:10
Frankfurt 2024
3:17
Frankfurt 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 3:53
50m Sled Push
1:57 1:26
50m Sled Pull
3:22 2:40
80m Burpee Broad Jump
2:51 2:25
1000m Row
4:32 4:25
200m Farmers Carry
1:45 1:31
100m Sandbag Lunges
3:02 2:45
Wall Balls
3:27 3:26