The race, in three figures
The race, in words
1:19:30 at Frankfurt 2024 put Barbara Capodiferro 154th of 763 women in the Open division, ahead of 80% of the field.
Legs and stations told different stories: 93% of the field beaten on the runs, 58% on the stations. Nowhere gained more than the burpee broad jumps: 1:25 on the median. Paced to finish: the second half went 2:45 better against the middle of the field than the first.
An improvement of 1:57 on Rimini 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:09v median −0:34
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Block 02 7:23Running 2 4:31v median −0:48
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Block 03 10:41Running 3 4:34v median −1:01
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Block 04 9:26Running 4 4:38v median −0:59
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Block 05 9:56Running 5 4:40v median −1:04
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Block 06 6:46Running 6 4:36v median −1:05
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Block 07 8:46Running 7 4:40v median −1:02
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Block 08 10:12Running 8 4:50v median −1:29
Roxzone, per block
Approach · Exit 6:47
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.