The race, in three figures
The race, in words
Janin Heiden finished 502nd of 763 women in the Open division at Frankfurt 2024, in 1:35:38.
Legs and stations told different stories: 50% of the field beaten on the runs, 24% on the stations. The sandbag lunges cost the most time: 1:23 slower than the median. The race faded late: the second half went 2:21 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 4:46v median +0:03
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Block 02 8:16Running 2 5:20v median +0:01
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Block 03 11:25Running 3 5:32v median −0:03
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Block 04 12:04Running 4 5:34v median −0:03
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Block 05 11:10Running 5 5:36v median −0:08
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Block 06 8:16Running 6 5:41v median +0:00
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Block 07 11:53Running 7 5:49v median +0:07
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Block 08 14:03Running 8 6:43v median +0:24
Roxzone, per block
Approach · Exit 8:11
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.