The race, in three figures
The race, in words
1:30:32 at Frankfurt 2024 put Emme Allen & Emma SILVER 531st of 788 women's teams in the Doubles Open division.
The stations carried this race: faster than 57% of the field across all eight, against 23% on the runs. The sandbag lunges were where this race was made, 0:43 ahead of the median. Stronger after halfway: 3:58 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:52Running 1 6:10v median +0:59
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Block 02 8:24Running 2 6:39v median +0:50
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Block 03 10:23Running 3 7:00v median +0:54
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Block 04 11:54Running 4 7:07v median +0:56
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Block 05 12:03Running 5 6:58v median +0:42
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Block 06 9:09Running 6 7:19v median +1:05
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Block 07 9:31Running 7 6:49v median +0:31
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Block 08 10:31Running 8 6:39v median −0:03
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 787
A pace, not a person: at every mat, the middle of the 787 women's teams who finished.