The race, in three figures
The race, in words
Tiago Lousa & Marta Caetano finished in the top 10% of the field at Frankfurt 2024, in 1:00:14 for 23rd of 861 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it. Time in the roxzone, 4:22, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:45v median −1:03
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Block 02 5:56Running 2 4:11v median −1:05
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Block 03 6:49Running 3 4:21v median −1:16
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Block 04 6:41Running 4 4:22v median −1:18
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Block 05 8:26Running 5 4:24v median −1:22
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Block 06 5:44Running 6 4:25v median −1:15
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Block 07 6:57Running 7 4:31v median −1:14
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Block 08 7:48Running 8 4:28v median −1:41
Roxzone, per block
Approach · Exit 4:22
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.