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Athlete Portugal

Tiago Lousa

Tiago Lousa has raced HYROX 42 times at 30 events since 2020, in 8 categories, most often the men's Individual Pro (13). The fastest of 13 in the men's Individual Pro is 57:05 at Warsaw 2026, first of 71 in the 40–44 age group. First in the field twice.

Best finish, by category
Individual Pro · Men
57:05
Warsaw 2026
Doubles Open · Mixed
52:25
Lisboa 2026
Doubles Pro · Men
51:03
Lisboa 2026
Individual Open · Men
53:55
Vienna 2025
HYROX ELITE 15 · Men
1:00:19
World Championships Manchester 2023
Doubles Open · Men
52:15
Washington D.C. Open North American Championships 2025

Progress against the field

Between Barcelona 2025 and Stockholm 2026, Tiago Lousa pulled 3:17 ahead of the field.

Over the same races everyone got 0:59 quicker, so 4:16 faster on the clock looks better than it was.

Time ahead of the field Up is better
Barcelona 2025 Stockholm 2026

The field was beaten in 3 of 4 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

42 races · 30 events

  1. Istanbul
    1 Aug 2026
    Doubles Pro · Men
    51:27
    6/108
    Beat 94%
  2. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    53:25
    13/825
    Beat 98%
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    52:15
    16/704
    Beat 98%
  4. Stockholm
    18 Jun 2026
    Individual Pro · Men
    59:16
    56/767
    Beat 93%
    ↑ 27 days after Berlin 2026 0:41 better than the field Why ↓

    The race was 0:18 slower for everyone and the clock still says 0:23 faster: 0:41 gained on the field.

    Compare these two →
  5. Berlin
    22 May 2026
    Individual Pro · Men
    59:39
    13/439
    Beat 97%
    ↑ 36 days after Warsaw 2026 0:56 better than the field Slower on the clock, ahead of the field Why ↓

    2:34 slower on the clock in a race that was 3:30 slower for everyone: 0:56 gained on the field, which the clock hides.

    Compare these two →
  6. Lisboa
    1 May 2026
    Relay · Mixed
    51:20
    1/44
    Beat 98%
  7. Lisboa
    1 May 2026
    Doubles Open · Mixed
    52:25 PB
    1/274
    Beat 100%
  8. Lisboa
    1 May 2026
    Doubles Pro · Men
    51:03 PB
    3/279
    Beat 99%
  9. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    58:31
    21/756
    Beat 97%
  10. Warsaw
    16 Apr 2026
    Individual Pro · Men
    57:05 PB
    15/556
    Beat 97%
    ↑ 335 days after Berlin 2025 0:10 worse than the field Faster on the clock, behind the field Why ↓

    1:26 faster on the clock looks better than it was: the race was 1:36 faster for everyone, which leaves this 0:10 behind the field.

    Compare these two →
  11. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    55:01
    20/958
    Beat 98%
    ↑ 117 days after Madrid 2025 9:09 better than the field Why ↓

    12:28 faster on the clock, and the race was 3:19 faster for everyone, so 9:09 of it was this athlete.

    Compare these two →
  12. Glasgow
    11 Mar 2026
    Doubles Pro · Men
    53:12
    4/69
    Beat 94%
  13. Frankfurt
    12 Dec 2025
    Doubles Pro · Men
    53:34
    3/474
    Beat 99%
  14. Madrid
    27 Nov 2025
    Individual Open · Men
    1:07:29
    98/1361
    Beat 93%
    ↑ 278 days after Vienna 2025 11:32 worse than the field Why ↓

    13:34 slower on the clock in a race that was 2:02 slower for everyone: 11:32 lost to the field.

    Compare these two →
  15. Berlin
    16 May 2025
    Individual Pro · Men
    58:31
    14/351
    Beat 96%
    ↑ 21 days after Barcelona 2025 1:50 better than the field Why ↓

    1:50 better than the field: 5:01 faster on the clock, against 3:11 faster for everyone.

    Compare these two →
  16. London
    3 May 2025
    Doubles Pro · Men
    52:12
    14/236
    Beat 94%
  17. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:01:08
    33/774
    Beat 96%
  18. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:03:32
    57/339
    Beat 83%
  19. Paris 1
    18 Apr 2025
    Doubles Pro · Men
    51:26
    8/438
    Beat 98%
  20. Vienna
    22 Feb 2025
    Relay · Men
    47:39
    1/39
    Beat 97%
  21. Vienna
    22 Feb 2025
    Individual Open · Men
    53:55 PB
    4/1356
    Beat 100%
    ↑ 379 days after Vienna - European Championship 2024 1:48 worse than the field Faster on the clock, behind the field Why ↓

    4:02 faster on the clock, yet the race was 5:50 faster for everyone, so 1:48 was lost on the field.

    Compare these two →
  22. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:00:14
    23/861
    Beat 97%
  23. Madrid
    26 Oct 2024
    Doubles Open · Mixed
    1:01:48
    8/584
    Beat 99%
  24. Berlin
    20 Apr 2024
    Individual Pro · Men
    57:37
    5/186
    Beat 97%
  25. Vienna - European Championship
    9 Feb 2024
    Relay · Men
    53:39
    2/14
    Beat 86%
  26. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    57:57
    6/698
    Beat 99%
  27. Frankfurt
    9 Dec 2023
    Individual Pro · Men
    1:03:27
    11/173
    Beat 94%
    ↑ 364 days after Frankfurt 2022 4:12 worse than the field Why ↓

    5:33 slower on the clock in a race that was 1:21 slower for everyone: 4:12 lost to the field.

    Compare these two →
  28. Madrid
    23 Sep 2023
    Doubles Open · Mixed
    1:03:34
    9/239
    Beat 96%
  29. Madrid
    23 Sep 2023
    Relay · Mixed
    52:21
    1/15
    Beat 93%
  30. Maastricht European Championships
    21 Jan 2023
    HYROX ELITE 15 · Men
    1:00:59
    10/14
    Beat 29%
  31. Frankfurt
    10 Dec 2022
    Individual Pro · Men
    57:54
    1/82
    Beat 99%
  32. Wien
    9 Apr 2022
    Individual Pro · Men
    1:01:56
    2/49
    Beat 96%
  33. Maastricht
    5 Mar 2022
    Individual Pro · Men
    1:03:15
    14/100
    Beat 86%
  34. WorldChampionship - Leipzig
    11 Sep 2021
    HYROX ELITE 15 · Men
    1:01:11
    3/17
    Beat 82%
  35. Hannover
    25 Jan 2020
    Individual Pro · Men
    1:04:22
    2/131
    Beat 99%
  36. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Men
    52:15 PB
    4/795
    Beat 100%
  37. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    55:37
    3/1544
    Beat 100%
  38. World Championships Nice
    Date unknown
    Relay · Mixed
    56:06
    15/19
    Beat 21%
  39. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:02:20
    31/830
    Beat 96%
  40. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:00:33
    30/223
    Beat 87%
  41. World Championships Manchester
    Date unknown
    HYROX ELITE 15 · Men
    1:00:19 PB
    9/15
    Beat 40%
  42. Köln
    Date unknown
    Individual Pro · Men
    1:01:15
    6/105
    Beat 94%

Personal bests, by station

3:20
Frankfurt 2025
1:25
Washington D.C. Open North American Championships 2025
2:12
Warsaw 2026
1:35
Lisboa 2026
3:36
Istanbul 2026
1:13
Paris 1 2025
2:12
Lisboa 2026
3:20
Frankfurt 2024

Station by station, race by race

Individual Pro · Men HYROX ELITE 15 · Men Doubles Open · Mixed Individual Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:34 3:20
50m Sled Push
4:05 1:26
50m Sled Pull
6:06 2:12
80m Burpee Broad Jump
3:45 1:35
1000m Row
4:28 3:36
200m Farmers Carry
2:45 1:13
100m Sandbag Lunges
3:49 2:12
Wall Balls
6:08 3:20