The race, in three figures
The race, in words
John Ross & Anna Aitken finished in the top 10% of the field at Frankfurt 2024, in 1:03:19 for 56th of 861 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:04 quicker than the median and 31st of 861. Time in the roxzone, 5:01, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:32v median −1:16
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Block 02 5:46Running 2 4:14v median −1:02
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Block 03 6:50Running 3 4:23v median −1:14
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Block 04 7:17Running 4 4:20v median −1:20
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Block 05 8:48Running 5 4:37v median −1:09
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Block 06 5:56Running 6 4:27v median −1:13
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Block 07 6:52Running 7 4:19v median −1:26
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Block 08 9:20Running 8 4:37v median −1:32
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.