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Athlete United Kingdom

John Ross

Since 2024, John Ross has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (3). 56:17 at Berlin 2025 is the fastest of 3 in the mixed Doubles Open, 12th of 892 mixed teams and inside the top 10%. On the clock, that is 7:02 faster than the first of them, at Frankfurt 2024, both times with Anna Aitken.

Best finish, by category
Doubles Open · Mixed
56:17
Berlin 2025
Individual Pro · Men
1:15:37
Glasgow 2025
Doubles Open · Men
1:16:55
Shenzhen 2025

Progress against the field

John Ross and Anna Aitken have gained 2:08 on the field from Frankfurt 2024 to Berlin 2025.

Over the same races everyone got 4:54 quicker, so 7:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Shenzhen
    20 Dec 2025
    Doubles Open · Men
    1:16:55 PB
    146/405
    Beat 64%
  2. Madrid
    27 Nov 2025
    Doubles Open · Mixed
    59:17
    8/870
    Beat 99%
  3. Berlin
    16 May 2025
    Doubles Open · Mixed
    56:17 PB
    12/892
    Beat 99%
    ↑ 153 days after Frankfurt 2024, with Anna Aitken 2:08 better than the field Why ↓

    7:02 faster on the clock, and the race was 4:54 faster for everyone, so 2:08 of it was this pair.

    Compare these two →
  4. Barcelona
    25 Apr 2025
    Individual Pro · Men
    1:15:38
    175/339
    Beat 48%
  5. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:15:37 PB
    76/134
    Beat 43%
  6. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:03:19
    56/861
    Beat 94%

Personal bests, by station

3:46
Berlin 2025
1:29
Berlin 2025
2:27
Frankfurt 2024
2:13
Berlin 2025
4:02
Berlin 2025
1:20
Berlin 2025
2:28
Madrid 2025
3:21
Berlin 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Men Faster is lower
1000m SkiErg
4:07 3:46
50m Sled Push
3:16 1:29
50m Sled Pull
4:36 2:27
80m Burpee Broad Jump
5:12 2:13
1000m Row
4:21 4:02
200m Farmers Carry
1:57 1:20
100m Sandbag Lunges
5:31 2:28
Wall Balls
8:36 3:21