The race, in three figures
The race, in words
Paulina Wolf & Simon Thies finished in the top 10% of the field at Frankfurt 2024, in 1:04:20 for 74th of 861 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:06 on the median. Stronger after halfway: 2:29 better against the middle of the field than before it. Time in the roxzone, 5:13, was faster than 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 5:14v median +0:26
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Block 02 6:16Running 2 4:03v median −1:13
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Block 03 7:01Running 3 4:10v median −1:27
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Block 04 7:05Running 4 4:16v median −1:24
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Block 05 8:31Running 5 4:15v median −1:31
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Block 06 5:41Running 6 4:20v median −1:20
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Block 07 7:03Running 7 4:32v median −1:13
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Block 08 8:20Running 8 4:45v median −1:24
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.