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Athlete Germany

Paulina Wolf

Paulina Wolf has raced HYROX 12 times since 2023, in 4 categories, most often the mixed Doubles Open (9). 56:18 at Vienna 2025 is the fastest of 9 in the mixed Doubles Open, 10th of 638 mixed teams and inside the top 10%. Finished in the top 10% of the field 11 times.

Best finish, by category
Doubles Open · Mixed
56:18
Vienna 2025
Doubles Pro · Women
1:14:49
Karlsruhe 2026
Individual Open · Women
1:10:19
Hamburg 2024
Doubles Open · Women
1:08:38
Frankfurt 2023

Progress against the field

From Frankfurt 2025 to Cologne 2026, the field gained 1:39 on Paulina Wolf and Dustin Meurer.

The clock says 0:34 faster, but the races themselves got 2:13 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Dustin Meurer, the one raced most; every comparison is in the list below.

Every race

12 races · 12 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Pro · Women
    1:14:49 PB
    40/101
    Beat 60%
  2. Cologne
    16 Apr 2026
    Doubles Open · Mixed
    1:02:37
    23/884
    Beat 97%
    ↑ 125 days after Frankfurt 2025, with Dustin Meurer 1:39 worse than the field Faster on the clock, behind the field Why ↓

    0:34 faster on the clock looks better than it was: the race was 2:13 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    56:30
    7/1002
    Beat 99%
  4. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:03:11
    49/1469
    Beat 97%
  5. Hamburg
    2 Oct 2025
    Doubles Open · Mixed
    58:28
    3/339
    Beat 99%
  6. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    59:38
    11/921
    Beat 99%
  7. Karlsruhe
    1 Mar 2025
    Doubles Open · Mixed
    59:41
    8/726
    Beat 99%
    ↑ 154 days after Stuttgart 2024, with Florian Lippenmeyer 2:46 worse than the field Why ↓

    0:46 slower on the clock in a race that was 2:00 faster for everyone: 2:46 lost to the field.

    Compare these two →
  8. Vienna
    22 Feb 2025
    Doubles Open · Mixed
    56:18 PB
    10/638
    Beat 98%
  9. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:04:20
    74/861
    Beat 91%
  10. Hamburg
    2 Nov 2024
    Individual Open · Women
    1:10:19 PB
    18/606
    Beat 97%
  11. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    58:55
    3/390
    Beat 99%
  12. Frankfurt
    9 Dec 2023
    Doubles Open · Women
    1:08:38 PB
    20/287
    Beat 93%

Personal bests, by station

3:39
Hamburg 2025
1:33
Hamburg 2025
2:28
Stockholm 2025
2:28
Karlsruhe 2025
4:09
Stockholm 2025
1:17
Stockholm 2025
2:30
Vienna 2025
2:42
Frankfurt 2023

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:05 3:39
50m Sled Push
2:42 1:33
50m Sled Pull
3:33 2:28
80m Burpee Broad Jump
2:53 2:28
1000m Row
4:35 4:09
200m Farmers Carry
1:41 1:17
100m Sandbag Lunges
3:06 2:30
Wall Balls
3:49 3:33