The race, in three figures
The race, in words
A top 10% finish for Shaun Lam & Bryony Wilson at Frankfurt 2024: 1:04:29, 78th of 861 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:58 on the median. Stronger after halfway: 1:34 better against the middle of the field than before it. Quick through the roxzone: 4:55, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 4:00v median −0:48
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Block 02 6:06Running 2 4:21v median −0:55
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Block 03 7:38Running 3 4:30v median −1:07
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Block 04 7:28Running 4 4:39v median −1:01
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Block 05 8:49Running 5 4:31v median −1:15
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Block 06 6:05Running 6 4:33v median −1:07
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Block 07 7:18Running 7 4:39v median −1:06
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Block 08 8:10Running 8 4:41v median −1:28
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.