The race, in three figures
The race, in words
1:15:00 at Frankfurt 2024 put Liam Nisbet & Robyn Barr 306th of 861 mixed teams in the Doubles Open division, ahead of 65% of the field.
A station race more than a running one: 87% of the field beaten on the stations, against 49% on the runs. The sandbag lunges were the standout, 1:02 quicker than the median and 42nd of 861. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:55v median −0:53
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Block 02 7:05Running 2 5:12v median −0:04
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Block 03 9:46Running 3 6:41v median +1:04
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Block 04 8:54Running 4 5:42v median +0:02
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Block 05 10:25Running 5 6:18v median +0:32
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Block 06 6:55Running 6 5:29v median −0:11
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Block 07 8:28Running 7 5:53v median +0:08
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Block 08 9:25Running 8 5:50v median −0:19
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.