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Athlete United Kingdom

Liam Nisbet

Since 2023, Liam Nisbet has raced HYROX 15 times at 14 events across 4 categories, the mixed Doubles Open most often (10). 56:58 at Malaga 2025 is the fastest of 10 in the mixed Doubles Open, 7th of 693 mixed teams and inside the top 10%. Finished in the top 10% of the field 11 times.

Best finish, by category
Doubles Open · Mixed
56:58
Malaga 2025
Individual Open · Men
1:00:56
Glasgow 2026
Doubles Open · Men
55:07
Cardiff 2025

Progress against the field

Liam Nisbet has gained 8:51 on the field from Glasgow 2024 to Glasgow 2026.

The clock says 17:02 faster, but the races themselves got 8:11 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 Glasgow 2026

The longest gap between two races compared here, 375 days between Glasgow 2024 and Glasgow 2025, still ended 4:33 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

15 races · 14 events

  1. Riga
    30 May 2026
    Doubles Open · Mixed
    58:45
    14/477
    Beat 97%
  2. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:00:56 PB
    20/1452
    Beat 99%
    ↑ 364 days after Glasgow 2025 4:18 better than the field Why ↓

    4:18 better than the field: 5:54 faster on the clock, against 1:36 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    59:20
    21/1474
    Beat 99%
    ↑ 258 days after Malaga 2025, with Robyn Barr 3:15 worse than the field Why ↓

    2:22 slower on the clock in a race that was 0:53 faster for everyone: 3:15 lost to the field.

    Compare these two →
  4. Cardiff
    30 May 2025
    Doubles Open · Men
    55:07 PB
    15/563
    Beat 97%
  5. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    56:58 PB
    7/693
    Beat 99%
  6. Glasgow
    12 Mar 2025
    Relay · Mixed
    55:49
    4/46
    Beat 91%
  7. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:06:50
    104/1588
    Beat 94%
    ↑ 375 days after Glasgow 2024 4:33 better than the field Why ↓

    11:08 faster on the clock, and the race was 6:35 faster for everyone, so 4:33 of it was this athlete.

    Compare these two →
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:15:00
    306/861
    Beat 65%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:04:36
    44/894
    Beat 95%
  10. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:01:11
    25/337
    Beat 93%
  11. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:17:58
    467/1784
    Beat 74%
  12. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:10:03
    19/255
    Beat 93%
  13. Warschau
    9 Sep 2023
    Doubles Open · Mixed
    1:01:16
    2/34
    Beat 94%
  14. Glasgow
    11 Feb 2023
    Doubles Open · Mixed
    1:03:40
    15/247
    Beat 94%
  15. World Championships Manchester
    Date unknown
    Doubles Open · Mixed
    1:04:35
    99/223
    Beat 56%

Personal bests, by station

3:28
World Championships Manchester 2023
1:17
Cardiff 2025
2:46
Cardiff 2025
2:24
Cardiff 2025
3:59
Riga 2026
1:14
Cardiff 2025
2:16
Cardiff 2025
3:20
Copenhagen 2024

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:05 3:28
50m Sled Push
3:02 1:30
50m Sled Pull
5:02 2:51
80m Burpee Broad Jump
4:43 2:26
1000m Row
4:32 3:59
200m Farmers Carry
2:05 1:18
100m Sandbag Lunges
5:30 2:17
Wall Balls
12:54 3:20