The race, in three figures
The race, in words
Sebastian Grunert & Verena Essinger finished 533rd of 861 mixed teams in the Doubles Open division at Frankfurt 2024, in 1:23:03.
The sandbag lunges cost the most time: 1:07 slower than the median. The race faded late: the second half went 1:26 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:15v median +0:27
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Block 02 7:34Running 2 5:37v median +0:21
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Block 03 8:57Running 3 5:46v median +0:09
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Block 04 9:42Running 4 5:50v median +0:10
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Block 05 10:26Running 5 5:45v median −0:01
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Block 06 7:38Running 6 5:54v median +0:14
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Block 07 10:42Running 7 5:58v median +0:13
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Block 08 10:58Running 8 6:17v median +0:08
Roxzone, per block
Approach · Exit 7:33
Against the middle of your field
Mixed · n = 860
A pace, not a person: at every mat, the middle of the 860 mixed teams who finished.