The race, in three figures
The race, in words
1:00:51 at Marseille 2024 put Jose Salama on the age-group podium: 2nd of 79 in the 30–34 age group.
The sled pull was where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 99% of the field.
Jose Salama's fastest of 18 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:45v median −0:48
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Block 02 6:20Running 2 3:23v median −0:38
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Block 03 7:46Running 3 3:31v median −0:52
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Block 04 6:29Running 4 3:37v median −0:50
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Block 05 7:38Running 5 3:36v median −0:54
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Block 06 5:08Running 6 3:29v median −0:54
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Block 07 6:36Running 7 3:34v median −0:51
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Block 08 8:03Running 8 3:50v median −1:00
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.