The race, in three figures
The race, in words
1:08:43 at Marseille 2024 put Elouan Millau on the age-group podium: 3rd of 17 in the 16–24 age group.
The runs carried this race: faster than 97% of the field over the eight kilometres, against 69% on the stations. The sandbag lunges were the standout, 1:05 quicker than the median and 37th of 242. Time in the roxzone, 4:35, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:44v median −0:49
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Block 02 6:34Running 2 3:19v median −0:42
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Block 03 9:55Running 3 3:32v median −0:51
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Block 04 7:15Running 4 3:40v median −0:47
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Block 05 7:52Running 5 3:34v median −0:56
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Block 06 5:43Running 6 3:34v median −0:49
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Block 07 7:44Running 7 3:39v median −0:46
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Block 08 10:26Running 8 3:44v median −1:06
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.