The race, in three figures
The race, in words
Quentin Dernoncourt finished 156th of 242 men in the Pro division at Marseille 2024, in 1:23:29.
The runs carried this race: faster than 54% of the field over the eight kilometres, against 27% on the stations. The sled pull cost the most time: 2:15 slower than the median. Stronger after halfway: 4:20 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:37Running 1 5:19v median −0:14
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Block 02 8:36Running 2 3:49v median −0:12
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Block 03 13:15Running 3 4:22v median −0:01
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Block 04 10:04Running 4 4:30v median +0:03
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Block 05 9:10Running 5 4:26v median −0:04
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Block 06 6:26Running 6 4:26v median +0:03
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Block 07 9:23Running 7 4:26v median +0:01
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Block 08 11:09Running 8 4:49v median −0:01
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Men · n = 239
A pace, not a person: at every mat, the middle of the 239 men who finished.