The race, in three figures
The race, in words
In the Relay division at Marseille 2024, Arnaud Girouard & Julien Langlois & Maxime Ragot & Maxime Olivier Drure crossed the line in 1:04:01: 8th of 31 men's teams, faster than 74% of the field.
The sandbag lunges were the standout, 1:54 quicker than the median and 1st of 31. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:38v median +0:24
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Block 02 5:06Running 2 3:40v median −0:22
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Block 03 6:50Running 3 3:46v median +0:00
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Block 04 6:23Running 4 2:43v median −0:58
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Block 05 8:13Running 5 3:56v median −0:03
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Block 06 4:19Running 6 2:57v median −1:03
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Block 07 6:04Running 7 3:50v median +0:00
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Block 08 9:19Running 8 4:29v median +0:04
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 29
A pace, not a person: at every mat, the middle of the 29 men's teams who finished.