The race, in three figures
The race, in words
frederic aury won the 60–64 age group at Marseille 2024 in 1:16:08, first of 12.
The sandbag lunges were where this race was made, 1:13 ahead of the median. The sled push cost the most time: 0:40 slower than the median. Stronger after halfway: 2:29 better against the middle of the field than before it.
The field ran 5:58 faster at Marseille 2024 than at Turin 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:30Running 1 5:54v median +0:00
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Block 02 7:52Running 2 4:16v median −0:05
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Block 03 9:32Running 3 4:24v median −0:20
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Block 04 8:34Running 4 4:24v median −0:17
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Block 05 8:55Running 5 4:19v median −0:27
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Block 06 6:11Running 6 4:14v median −0:25
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Block 07 8:10Running 7 4:13v median −0:23
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Block 08 10:41Running 8 4:30v median −0:37
Roxzone, per block
Approach · Exit 5:52
Against the middle of your field
Men · n = 1437
A pace, not a person: at every mat, the middle of the 1,437 men who finished.