The race, in three figures
The race, in words
Rebecca Birch finished in the top 10% of the field at Marseille 2024, in 1:12:48 for 25th of 487 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:34 on the median. The race faded late: the second half went 1:00 worse against the middle of the field than the first. Time in the roxzone, 5:12, was faster than 93% of the field.
This was a quick course. Against their other races this season, the people who raced Marseille gained about 1:40.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:20v median −1:21
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Block 02 6:38Running 2 4:04v median −0:51
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Block 03 8:39Running 3 4:22v median −0:47
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Block 04 9:05Running 4 4:23v median −0:44
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Block 05 9:17Running 5 4:27v median −0:49
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Block 06 5:58Running 6 4:16v median −0:55
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Block 07 7:27Running 7 4:10v median −0:58
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Block 08 10:40Running 8 4:39v median −0:56
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 479
A pace, not a person: at every mat, the middle of the 479 women who finished.