The race, in three figures
The race, in words
Sabrina Zerouat took 3rd of 23 in the 45–49 age group at Marseille 2024, in 1:15:12.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 75% on the stations. The burpee broad jumps were where this race was made, 2:03 ahead of the median. Quick through the roxzone: 5:12, ahead of 93% of the field.
Athletes who raced both Marseille 2024 and Paris 2024 were 5:12 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:24Running 1 5:26v median −1:15
-
Block 02 7:19Running 2 4:05v median −0:50
-
Block 03 9:59Running 3 4:22v median −0:47
-
Block 04 8:16Running 4 4:15v median −0:52
-
Block 05 9:24Running 5 4:20v median −0:56
-
Block 06 6:06Running 6 4:10v median −1:01
-
Block 07 8:59Running 7 4:14v median −0:54
-
Block 08 9:40Running 8 4:36v median −0:59
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 479
A pace, not a person: at every mat, the middle of the 479 women who finished.