The race, in three figures
The race, in words
1:16:41 at Anaheim 2024 put Douglas Gologorsky 39th of 143 men in the Pro division, ahead of 73% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 49% on the stations. The sandbag lunges were where this race was made, 1:05 ahead of the median. Paced to finish: the second half went 5:00 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 4:33v median −1:29
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Block 02 8:04Running 2 3:40v median −0:35
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Block 03 11:13Running 3 3:55v median −0:47
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Block 04 9:36Running 4 4:02v median −0:38
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Block 05 8:23Running 5 3:56v median −0:49
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Block 06 5:23Running 6 3:50v median −0:50
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Block 07 7:55Running 7 3:48v median −0:56
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Block 08 11:03Running 8 4:29v median −1:05
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 143
A pace, not a person: at every mat, the middle of the 143 men who finished.