The race, in three figures
The race, in words
1:07:44 at Los Angeles 2023 put Douglas Gologorsky on the age-group podium: 3rd of 20 in the 16–24 age group.
The sandbag lunges were the standout, 1:39 quicker than the median and 27th of 404. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 4:35, was faster than 96% of the field.
Los Angeles gave the field time back: about 1:52 faster than the average race this season, by 239 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:17Running 1 4:04v median −1:14
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Block 02 6:22Running 2 3:40v median −1:13
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Block 03 9:00Running 3 4:11v median −1:21
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Block 04 8:13Running 4 4:00v median −1:21
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Block 05 8:59Running 5 4:13v median −1:20
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Block 06 5:21Running 6 4:00v median −1:25
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Block 07 7:46Running 7 4:02v median −1:27
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Block 08 9:19Running 8 4:20v median −1:51
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 395
A pace, not a person: at every mat, the middle of the 395 men who finished.