The race, in three figures
The race, in words
Chris Heinonen finished in the top 10% of the field at Anaheim 2024, in 1:14:41 for 43rd of 607 men in the Open division.
The sandbag lunges were the standout, 1:34 quicker than the median and 63rd of 607. Quick through the roxzone: 6:10, ahead of 91% of the field.
The field ran 1:13 faster at Anaheim 2024 than at Gainful Anaheim 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 5:42v median −1:15
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Block 02 6:31Running 2 3:55v median −1:02
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Block 03 8:21Running 3 4:08v median −1:15
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Block 04 9:08Running 4 4:05v median −1:18
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Block 05 8:44Running 5 4:19v median −1:18
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Block 06 6:10Running 6 4:25v median −1:03
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Block 07 8:22Running 7 4:14v median −1:17
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Block 08 11:15Running 8 5:02v median −1:35
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 602
A pace, not a person: at every mat, the middle of the 602 men who finished.