The race, in three figures
The race, in words
In the Open division at Gainful Anaheim 2024, Chris Heinonen crossed the line in 1:17:11: 104th of 623 men, faster than 83% of the field.
Nowhere gained more than the sandbag lunges: 1:33 on the median. Stronger after halfway: 5:03 better against the middle of the field than before it. Quick through the roxzone: 6:24, ahead of 86% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:27v median −0:31
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Block 02 6:49Running 2 4:23v median −0:35
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Block 03 9:39Running 3 4:44v median −0:46
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Block 04 10:22Running 4 4:32v median −0:58
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Block 05 8:56Running 5 4:33v median −1:10
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Block 06 6:38Running 6 4:48v median −0:45
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Block 07 8:14Running 7 4:29v median −1:03
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Block 08 11:24Running 8 5:27v median −1:22
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.