The race, in three figures
The race, in words
A top 10% finish for Ian Nichol at London 2024: 1:07:36, 101st of 1,637 men in the Open division.
Nowhere gained more than the wall balls: 2:40 on the median. Stronger after halfway: 2:31 better against the middle of the field than before it. Time in the roxzone, 6:04, was faster than 85% of the field.
The field ran 2:40 faster at London 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 5:28v median −0:21
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Block 02 6:15Running 2 3:45v median −0:40
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Block 03 7:56Running 3 4:01v median −0:45
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Block 04 7:44Running 4 3:51v median −0:58
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Block 05 8:36Running 5 4:10v median −0:51
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Block 06 5:37Running 6 3:56v median −0:56
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Block 07 7:26Running 7 3:59v median −0:53
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Block 08 8:24Running 8 4:21v median −1:18
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.