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Athlete United Kingdom

Ian Nichol

Since 2024, Ian Nichol has raced HYROX 8 times at 7 events across 4 categories, the men's Individual Open most often (3). 1:07:36 at London 2024 is the fastest of 3 in the men's Individual Open, 101st of 1,637 men and inside the top 10%. On the clock, that is 18:23 faster than the first of them, at Glasgow 2024.

Best finish, by category
Individual Open · Men
1:07:36
London 2024
Doubles Open · Mixed
1:09:13
Glasgow 2025
Doubles Open · Men
1:10:42
Manchester 2024

Progress against the field

From Glasgow 2024 to London 2024, Ian Nichol got 13:22 faster than the field.

The clock says 18:23 faster, but the races themselves got 5:01 quicker for everyone.

Time ahead of the field Up is better
Glasgow 2024 London 2024

The longest gap between two races compared here, 237 days between Glasgow 2024 and Birmingham 2024, still ended 8:58 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:11:17
    195/824
    Beat 76%
  2. Birmingham
    22 Oct 2025
    Relay · Mixed
    1:07:02
    16/55
    Beat 71%
  3. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:09:13 PB
    115/841
    Beat 86%
  4. London
    29 Nov 2024
    Individual Open · Men
    1:07:36 PB
    101/1637
    Beat 94%
    ↑ 35 days after Birmingham 2024 4:24 better than the field Why ↓

    7:04 faster on the clock, and the race was 2:40 faster for everyone, so 4:24 of it was this athlete.

    Compare these two →
  5. Manchester
    9 Nov 2024
    Doubles Open · Men
    1:10:42 PB
    372/719
    Beat 48%
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:32:45
    825/875
    Beat 6%
  7. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:14:40
    360/1916
    Beat 81%
    ↑ 237 days after Glasgow 2024 8:58 better than the field Why ↓

    11:19 faster on the clock, and the race was 2:21 faster for everyone, so 8:58 of it was this athlete.

    Compare these two →
  8. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:25:59
    879/1784
    Beat 51%

Personal bests, by station

3:42
Manchester 2024
1:26
Manchester 2024
3:17
Glasgow 2025
2:37
Glasgow 2025
4:19
Manchester 2024
0:55
Birmingham 2024
3:03
Glasgow 2025
3:46
Manchester 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:49 3:42
50m Sled Push
2:59 1:26
50m Sled Pull
6:21 3:17
80m Burpee Broad Jump
5:46 2:37
1000m Row
5:01 4:19
200m Farmers Carry
1:46 0:55
100m Sandbag Lunges
4:11 3:03
Wall Balls
5:34 3:46