The race, in three figures
The race, in words
In the Open division at London 2024, Dom Healey crossed the line in 1:11:51: 226th of 1,637 men, faster than 86% of the field.
The sandbag lunges were where this race was made, 1:23 ahead of the median. Stronger after halfway: 3:56 better against the middle of the field than before it. Quick through the roxzone: 5:37, ahead of 93% of the field.
The field ran 2:40 faster at London 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:17v median −0:32
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Block 02 6:50Running 2 3:53v median −0:32
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Block 03 8:23Running 3 4:01v median −0:45
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Block 04 9:38Running 4 3:54v median −0:55
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Block 05 8:22Running 5 3:58v median −1:03
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Block 06 5:38Running 6 3:56v median −0:56
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Block 07 7:33Running 7 3:52v median −1:00
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Block 08 10:06Running 8 4:24v median −1:15
Roxzone, per block
Approach · Exit 5:37
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.