The race, in three figures
The race, in words
In the Open division at London 2024, Oliver Flower crossed the line in 1:13:09: 266th of 1,637 men, faster than 84% of the field.
Nowhere gained more than the burpee broad jumps: 1:54 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:24v median −0:25
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Block 02 6:23Running 2 3:53v median −0:32
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Block 03 9:29Running 3 4:44v median −0:02
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Block 04 8:28Running 4 4:24v median −0:25
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Block 05 8:59Running 5 4:21v median −0:40
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Block 06 6:04Running 6 4:22v median −0:30
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Block 07 7:53Running 7 4:18v median −0:34
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Block 08 9:54Running 8 4:45v median −0:54
Roxzone, per block
Approach · Exit 6:06
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.