The race, in three figures
The race, in words
1:23:18 at London 2024 put Richard Hollingworth 701st of 1,637 men in the Open division, ahead of 57% of the field.
The burpee broad jumps were the standout, 0:44 quicker than the median and 533rd of 1,637. On the sandbag lunges the field had the edge, by 1:15. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. 1:36 slower than at Sports Direct HYROX London 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:56Running 1 5:24v median −0:25
-
Block 02 7:28Running 2 4:10v median −0:15
-
Block 03 9:42Running 3 4:29v median −0:17
-
Block 04 9:58Running 4 4:44v median −0:05
-
Block 05 9:51Running 5 5:09v median +0:08
-
Block 06 6:45Running 6 4:43v median −0:09
-
Block 07 10:51Running 7 4:32v median −0:20
-
Block 08 11:41Running 8 5:35v median −0:04
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.