The race, in three figures
The race, in words
Sean White finished 750th of 1,637 men in the Open division at London 2024, in 1:24:28, faster than 54% of the field.
The sandbag lunges were where this race was made, 0:31 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 2:20 behind the median. Paced to finish: the second half went 2:51 better against the middle of the field than the first.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32. An improvement of 8:08 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:31Running 1 5:36v median −0:13
-
Block 02 6:51Running 2 3:59v median −0:26
-
Block 03 9:33Running 3 4:25v median −0:21
-
Block 04 12:46Running 4 4:28v median −0:21
-
Block 05 9:24Running 5 4:46v median −0:15
-
Block 06 6:51Running 6 4:36v median −0:16
-
Block 07 9:04Running 7 4:31v median −0:21
-
Block 08 11:49Running 8 5:31v median −0:08
Roxzone, per block
Approach · Exit 7:48
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.