The race, in three figures
The race, in words
In the Open division at London 2024, Dean Thomas crossed the line in 1:25:14: 777th of 1,637 men, faster than 53% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 35% on the stations. The burpee broad jumps cost the most time: 1:47 slower than the median. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. 1:32 slower than at Sports Direct HYROX London 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:08Running 1 5:54v median +0:05
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Block 02 7:10Running 2 4:13v median −0:12
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Block 03 10:09Running 3 4:23v median −0:23
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Block 04 12:12Running 4 4:27v median −0:22
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Block 05 9:10Running 5 4:28v median −0:33
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Block 06 6:20Running 6 4:25v median −0:27
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Block 07 10:16Running 7 4:32v median −0:20
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Block 08 12:53Running 8 4:42v median −0:57
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.