The race, in three figures
The race, in words
1:23:42 at Sports Direct HYROX London 2024 put Dean Thomas 929th of 1,860 men in the Open division, ahead of 50% of the field.
The sandbag lunges were where this race was made, 0:49 ahead of the median. The sled pull cost the most time: 1:04 slower than the median. Stronger after halfway: 1:50 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. Dean Thomas's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:03Running 1 5:54v median +0:34
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Block 02 7:35Running 2 5:24v median +0:20
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Block 03 11:31Running 3 5:43v median +0:16
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Block 04 10:29Running 4 5:31v median +0:05
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Block 05 10:38Running 5 5:52v median +0:10
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Block 06 7:44Running 6 5:28v median −0:05
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Block 07 9:39Running 7 5:26v median −0:06
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Block 08 11:04Running 8 3:59v median −0:18
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.