The race, in three figures
The race, in words
Iain Frost finished 789th of 1,637 men in the Open division at London 2024, in 1:25:33, faster than 52% of the field.
The runs carried this race: faster than 70% of the field over the eight kilometres, against 34% on the stations. On the sled pull the field had the edge, by 1:18.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:32v median −0:17
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Block 02 7:58Running 2 4:06v median −0:19
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Block 03 10:48Running 3 4:19v median −0:27
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Block 04 10:33Running 4 4:25v median −0:24
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Block 05 9:11Running 5 4:30v median −0:31
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Block 06 7:36Running 6 4:27v median −0:25
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Block 07 9:55Running 7 4:28v median −0:24
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Block 08 12:37Running 8 5:12v median −0:27
Roxzone, per block
Approach · Exit 7:15
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.