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United Kingdom / Birmingham 2026 / Individual Open · Men / Season 9 (2026/27)

Iain Frost

GBR M 45-49 n = 1442
Finish · net time
1:15:21
−8:34 v median 1:23:55
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
382/1442
45-49
24/153
Field beaten
74%

The race, in three figures

Field beaten
77%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:48
v median
414/1442
Rank
Biggest loss
100m Sandbag Lunges
+0:15
v median
749/1442
Rank

The race, in words

Iain Frost finished 382nd of 1,442 men in the Open division at Birmingham 2026, in 1:15:21, faster than 74% of the field.

The burpee broad jumps were the standout, 0:48 quicker than the median and 414th of 1,442. Time in the roxzone, 5:01, was faster than 85% of the field.

The field ran 7:29 faster at Birmingham 2026 than at London 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:37
    v median −0:25
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 7:03
    Running 2 4:06
    v median −0:26
    50m Sled Push 2:57
    v median −0:27
  3. Block 03 9:02
    Running 3 4:19
    v median −0:37
    50m Sled Pull 4:43
    v median +0:07
  4. Block 04 9:02
    Running 4 4:19
    v median −0:37
    80m Burpee Broad Jump 4:43
    v median −0:48
  5. Block 05 4:28
    1000m Row 4:28
    v median −0:18
  6. Block 06 2:14
    200m Farmers Carry 2:14
    v median +0:08
  7. Block 07 5:22
    100m Sandbag Lunges 5:22
    v median +0:15
  8. Block 08 6:32
    Wall Balls 6:32
    v median −0:35

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:55
0:16 0:39
B2 · 50m Sled Push
0:48
0:10 0:38
B3 · 50m Sled Pull
0:41
0:03 0:38
B4 · 80m Burpee Broad Jump
0:16
0:16 0:00
B5 · 1000m Row
0:00
0:00 0:00
B6 · 200m Farmers Carry
0:00
0:00 0:00
B7 · 100m Sandbag Lunges
0:00
0:00 0:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Birmingham 2026

See this race on page 22
Other races by Iain Frost
Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1944
Measured against
Men · n = 1442