The race, in three figures
The race, in words
In the Open division at London 2024, Killian Murphy crossed the line in 1:25:44: 796th of 1,637 men, faster than 51% of the field.
The sandbag lunges cost the most time: 0:54 slower than the median. A harder second half: 2:13 more lost to the middle of the field after halfway than before it.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. An improvement of 0:12 on Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:57v median −0:52
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Block 02 7:26Running 2 4:11v median −0:14
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Block 03 9:41Running 3 4:31v median −0:15
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Block 04 11:39Running 4 4:59v median +0:10
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Block 05 9:35Running 5 4:53v median −0:08
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Block 06 7:12Running 6 4:50v median −0:02
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Block 07 11:19Running 7 5:21v median +0:29
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Block 08 12:48Running 8 5:58v median +0:19
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.