The race, in three figures
The race, in words
In the Open division at London 2024, Gavin Heeroo crossed the line in 1:25:51: 806th of 1,637 men, faster than 51% of the field.
The wall balls cost the most time: 1:13 slower than the median.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. That was 4:15 off the time at Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:55v median +0:06
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Block 02 7:52Running 2 4:26v median +0:01
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Block 03 10:09Running 3 4:36v median −0:10
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Block 04 10:48Running 4 4:53v median +0:04
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Block 05 9:50Running 5 4:51v median −0:10
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Block 06 6:44Running 6 4:42v median −0:10
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Block 07 9:24Running 7 4:43v median −0:09
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Block 08 13:27Running 8 5:31v median −0:08
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.