The race, in three figures
The race, in words
1:04:48 at London 2024 put Wing Lai & Kin Lai 151st of 984 men's teams in the Doubles Open division, ahead of 85% of the field.
The sandbag lunges were the standout, 0:36 quicker than the median and 143rd of 984. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London gained about 0:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 5:37v median −0:27
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Block 02 5:42Running 2 4:06v median −0:21
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Block 03 7:06Running 3 4:15v median −0:29
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Block 04 6:54Running 4 4:18v median −0:31
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Block 05 8:19Running 5 4:17v median −0:39
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Block 06 5:29Running 6 4:10v median −0:42
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Block 07 6:58Running 7 4:15v median −0:37
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Block 08 8:33Running 8 4:37v median −0:34
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 765
A pace, not a person: at every mat, the middle of the 765 men's teams who finished.