Kin Lai & Wing Lai — London

The race, in three figures

Field beaten

79%

Runs

86%

Stations

Biggest gain

100m Sandbag Lunges

−0:36

v median

114/1428

Rank

Biggest loss

1000m SkiErg

−0:07

v median

221/1428

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:26

Running 1 5:37
No field
v best lap —

1000m SkiErg 3:49

221/1428
v median −0:07
Block 02 5:42

Running 2 4:06
No field
v best lap +0:00

50m Sled Push 1:36

156/1428
v median −0:13
Block 03 7:06

Running 3 4:15
No field
v best lap +0:09

50m Sled Pull 2:51

187/1428
v median −0:23
Block 04 6:54

Running 4 4:18
No field
v best lap +0:12

80m Burpee Broad Jump 2:36

157/1428
v median −0:33
Block 05 8:19

Running 5 4:17
No field
v best lap +0:11

1000m Row 4:02

68/1428
v median −0:23
Block 06 5:29

Running 6 4:10
No field
v best lap +0:04

200m Farmers Carry 1:19

74/1428
v median −0:16
Block 07 6:58

Running 7 4:15
No field
v best lap +0:09

100m Sandbag Lunges 2:43

114/1428
v median −0:36
Block 08 8:33

Running 8 4:37
No field
v best lap +0:31

Wall Balls 3:56

235/1428
v median −0:15

Where the race went

Run total: 35:33
Stations: 22:52
Roxzone: 6:27
Best run lap: 4:06

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:27

B1 · 1000m SkiErg

0:44

0:07 0:37

B2 · 50m Sled Push

0:41

0:02 0:39

B3 · 50m Sled Pull

0:52

0:11 0:41

B4 · 80m Burpee Broad Jump

0:33

0:16 0:17

B5 · 1000m Row

0:57

0:36 0:21

B6 · 200m Farmers Carry

1:14

0:52 0:22

B7 · 100m Sandbag Lunges

1:26

0:59 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 765

A pace, not a person: at every mat, the middle of the 765 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:30 ahead

Source Official

Event

London

Division

HYROX DOUBLES

Contest

HD_UKLOverall

Measured against

Men · n = 1428