The race, in three figures
The race, in words
Simon Cass finished 1,118th of 1,637 men in the Open division at London 2024, in 1:33:12.
A station race more than a running one: 46% of the field beaten on the stations, against 26% on the runs. If there was time left out there, it was on the burpee broad jumps, 1:24 behind the median. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both. That was 5:04 off the time at Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:00Running 1 6:01v median +0:12
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Block 02 10:25Running 2 7:03v median +2:38
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Block 03 10:25Running 3 4:48v median +0:02
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Block 04 12:14Running 4 4:52v median +0:03
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Block 05 10:05Running 5 5:09v median +0:08
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Block 06 7:01Running 6 5:02v median +0:10
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Block 07 10:21Running 7 5:19v median +0:27
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Block 08 11:50Running 8 6:17v median +0:38
Roxzone, per block
Approach · Exit 9:59
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.