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United Kingdom / Sports Direct HYROX London 2024 / Individual Open · Men / Season 6 (2023/24)

Simon Cass

GBR M 50-54 n = 1860
Finish · net time
1:28:08
+4:23 v median 1:23:45
Course −1:15 v season average ±0:14 · 1,203 athletes
Men
1140/1860
50-54
42/92
Field beaten
39%

The race, in three figures

Field beaten
35%
Runs
45%
Stations
Biggest gain
Wall Balls
−0:35
v median
714/1860
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
1356/1860
Rank

The race, in words

Simon Cass finished 1,140th of 1,860 men in the Open division at Sports Direct HYROX London 2024, in 1:28:08.

The wall balls were where this race was made, 0:35 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:07 behind the median. Paced to finish: the second half went 2:34 better against the middle of the field than the first.

Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 3:34 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:09
    v median +0:49
    1000m SkiErg 4:53
    v median +0:30
  2. Block 02 8:23
    Running 2 5:26
    v median +0:22
    50m Sled Push 2:57
    v median +0:18
  3. Block 03 10:36
    Running 3 5:41
    v median +0:14
    50m Sled Pull 4:55
    v median +0:11
  4. Block 04 11:50
    Running 4 5:35
    v median +0:09
    80m Burpee Broad Jump 6:15
    v median +1:07
  5. Block 05 10:50
    Running 5 6:03
    v median +0:21
    1000m Row 4:47
    v median +0:03
  6. Block 06 7:56
    Running 6 5:53
    v median +0:20
    200m Farmers Carry 2:03
    v median +0:00
  7. Block 07 10:59
    Running 7 6:08
    v median +0:36
    100m Sandbag Lunges 4:51
    v median −0:11
  8. Block 08 10:46
    Running 8 4:44
    v median +0:27
    Wall Balls 6:02
    v median −0:35

Roxzone, per block

Approach · Exit 5:53

B1 · 1000m SkiErg
0:45
0:06 0:39
B2 · 50m Sled Push
0:49
0:16 0:33
B3 · 50m Sled Pull
0:41
0:08 0:33
B4 · 80m Burpee Broad Jump
0:39
0:27 0:12
B5 · 1000m Row
0:50
0:35 0:15
B6 · 200m Farmers Carry
0:55
0:47 0:08
B7 · 100m Sandbag Lunges
1:14
0:59 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1844

A pace, not a person: at every mat, the middle of the 1,844 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:26 behind

Elsewhere

The board

Individual Open · Men at Sports Direct HYROX London 2024

See this race on page 23
Other races by Simon Cass
Source Unofficial
Event
Sports Direct HYROX London 2024
Division
HYROX
Contest
H_JGDMS4JI7AA
Measured against
Men · n = 1860