The race, in three figures
The race, in words
Rory Duncan finished 1,178th of 1,637 men in the Open division at London 2024, in 1:35:08.
Nowhere gained more than the sandbag lunges: 0:32 on the median. On the burpee broad jumps the field had the edge, by 3:36. Stronger after halfway: 4:13 better against the middle of the field than before it.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32. That was 4:09 off the time at Sports Direct HYROX London 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 6:02v median +0:13
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Block 02 7:53Running 2 4:15v median −0:10
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Block 03 11:24Running 3 4:50v median +0:04
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Block 04 14:44Running 4 5:10v median +0:21
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Block 05 10:50Running 5 5:30v median +0:29
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Block 06 7:40Running 6 5:18v median +0:26
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Block 07 9:42Running 7 5:10v median +0:18
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Block 08 13:28Running 8 6:26v median +0:47
Roxzone, per block
Approach · Exit 8:41
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.