The race, in three figures
The race, in words
1:30:59 at Sports Direct HYROX London 2024 put Rory Duncan 1,262nd of 1,860 men in the Open division.
The runs carried this race: faster than 47% of the field over the eight kilometres, against 22% on the stations. The burpee broad jumps cost the most time: 2:35 slower than the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sports Direct HYROX London gained about 1:15. The fastest of 2 finishes in the Open division for Rory Duncan.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:15Running 1 5:27v median +0:07
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Block 02 7:57Running 2 5:05v median +0:01
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Block 03 11:34Running 3 5:32v median +0:05
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Block 04 13:13Running 4 5:30v median +0:04
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Block 05 11:04Running 5 5:52v median +0:10
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Block 06 8:26Running 6 5:43v median +0:10
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Block 07 10:45Running 7 5:47v median +0:15
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Block 08 12:23Running 8 4:24v median +0:07
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.